Foods for Cancer Prevention

According to the National Cancer Institute of America, about a third of all cancer deaths may be related to diet. What we eat can harm us, but we can also help. Many everyday foods contain a compound of cancer prevention, from the antioxidants that menetralisir damage caused by free radical-radical and powerful phytochemical that is now being exploration experts. Clear that there is no one single element in a certain food that can do all the work. Therefore, experts recommend consuming a wide variety of food. Following foods that can help prevent cancer, some of them can even help prevent the growth of cancer cells or reduce tumor size.

Red Grapes

Contains bioflavonoid, powerful antioxidants that work as cancer prevention. Wine is a rich source of resveratrol prevent the enzyme that can accelerate the growth of cancer cells and the immune response. Wine also contains ellagic acid, a similar compound that hamper the enzyme needed cancer cells, which help slow tumor growth.

Garlic
The immune system compound brace allium (dialyl sultides) that can increase the activity immune cells that fight cancer and does not directly help solve compound-compound also helps prevent karsinogen into cells and slow tumor growth.
Dialyl sulfide, a component of garlic oil, make karsinogen in the liver is not active. Studies associate the garlic and onion relatives such as leaf, flower onion, can lower the risk of stomach cancer and cancer kolon. According to a report in the American journal of nutrition clinical, people who eat raw garlic regularly are at risk 50% lower stomach cancer and colorectal cancers. Studies do not show suplement garlic has the same effect. Suspected of garlic can prevent stomach cancer because the fight against Helicobacter pylori were found in the stomach and known cause stomach cancer.

Broccoli, cabbage, and cabbage flowers

Contain a chemical component called indole-3 carbinol that can combat breast cancer with estrogen peningkat change the type of cancer to be more protection. Broccoli, especially Sprout, also contains phytochemical sulforaphane, a product that is suspected of glucoraphanin help prevent some types of cancer, among other kolon cancer, rectal cancer. Sulforaphane encourages production of a specific enzyme that stifle free radical-radical and karsinogen. Enzyme showed prevent tumor growth in animals. But agriculture department study found the number of america glucoraphanin on 71 different types of broccoli. It seems increasingly bitter broccoli, the more glucoraphanin womb.

Chili

Chemical substances containing capsaicin, the compound can decrease compound-specific causes of cancer (nitrosamines) and to help prevent cancer, eg stomach cancer.

Mushroom

Many types of fungus that can help the body fight cancer and build the immune system. For example shiitake mushrooms, maitake, reishi, agaricus blazei murill and coriolus versicolor. Mushroom-mushroom contains polysaccarides, especially lentinan, potent compound that helps immunity. Fungus is a source of beta glucan. Also contain a protein called lecitin, which attacks the cells cause cancer and prevent the development of cancer. Abortion is another thioproline. Mushroom-function can stimulate production of Interferon in the body. Success in the mushroom extracts tested in Japan as a complement Chemotherapy.

Orange and lemon

Contain limonene which stimulate immune cells exterminator cancer, also can split compound-compound causes cancer.

Peanut

Contain antioxidants quercetin and campferol can press the growth of cancer. Brazil nut contains 80 microgram selenium is important for people with cancer prostat.

Turmeric (Curcuma longa)

Turmeric early nutritious compound suspected to contain drugs prevent the production of the enzyme terkair with inflamation cyclo-oxygenase2 (COX-2), which measure the abnormal high in certain inflammatory diseases and cancer, especially cancer and stomach cancer kolon. In fact, a drug company in the UK to introduce natural product, P54, which contains volatile oil, which can increase the potential of turmeric.

Papaya

Contain vitamin C that works as antioxidants and can reduce absorpsi nitrosamine causes cancer of the soil or processed food. Papaya contains folacin (as folic acid), which can reduce cervical dysplasia.

Soybean

Contain some type of phytoestrogen - estrogen nonsteroidal that can help prevent breast cancer and cancer prostat the press and prevent changes that are cancer. There are also a number of isoflavone, but research shows, genisten obstacle is the growth and spread of cancer cells the most powerful. Can decrease the risk of breast cancer with preventing the growth of epithelial cells and vessel-new blood vessel that is required for tumor and is being developed as drugs in carefully antikanker that potensial.Tapi there are several things that must be considered in adding soy to the diet. Eat 4 - 5 oz soybean product in a day may be good, but research is being conducted to see if a lot of soybean meal can cause hormonal seimbangan not stimulate the growth of cancer. For the prevention, women who have breast cancer or high risk should consult with your doctor first before drinking powder and pills are pure isoflavone extracted from soybean.

Raspberry

Contain many vitamins and minerals, compound-compound and plant antioxidants known as anthocyanins that may prevent cancer. According to a latest research that is reported in Cancer Research 2001: 616112-6119, rats fed a diet of 5% - 10% Black Raspberry decreasing the number of esophageal cancer until 43% -50%. Research reported in the journal Nutrition and Cancer, May 2002, show, Black Raspberry can also prevent cancer kolon. Black Raspberry contains many antioxidants, alleged to contain more oxygen than the prevention of cancer blueberry and strawberry.

Rosemary

Can help improve the detoxification enzyme activity. Rosemary extract, carnosol, impedes the development of breast tumor and the skin on the animal. Until this study has not been done in humans. Rosemary can be used as a spice and can diseduh such as tea. Use 1 spoonful of dried Rosemary leaves in 1 cup hot water. Diamkan 15 minutes, then drink.

Seaweed

Contain beta caroten, protein, vitamin B12, chlorophyll and fiber, including chlophylones, essential fatty acid that can help prevent breast cancer. Many other sea vegetables are rich in minerals potassium, calcium, magnesium, iron and Iodine.

Tea

Green tea and black tea contains antioxidants known as Polyphenols (catechins), which can prevent the division of cancer cells. Best green tea, black tea followed. According to a report in the Journal of Cellular Biochemistry, there is lots of polyphenol in green tea, red wine and olive oil can prevent various types of cancer. Green tea can also decrease the risk of stomach cancer, cancer tuberculosis, kolon, rectum, liver and pancreas.

Tomato
Contain lycopene, a kind of antioxidants that combat compound-compound, known as free radicals, suspected of triggering cancer. The hot weather, the more tomatoes contain lycopene. Tomato also contains vitamin C, antioxidants that can help prevent damage to cells that can cause cancer. Lycopene can kill cancer mouth cells. Increased lycopene intake showed a risk breast cancer, prostat cancer, pancreas, and colorectal cancers.

Sweet potato

Compound containing anti-cancer compound, such as beta karoten, which protect DNA in the cell nucleus of chemical substances cause cancer outside the membrane core.

Carrot

Many contain beta caroten that can help prevent cancer, tuberculosis, including cancer, mouth cancer, esophagus, stomach, intestine, bladder, prostat, and breast. Some research indicates, beta karoten thus can cause cancer, but that does not eat carrots, but in a number of very large: 2-3 kg per day, can cause cancer. In fact, a similar compound called falcorinol that there is found in carrots can reduce the risk of cancer. Cancer cells that diisolasi grow more slowly when exposed to falcorinol.

Source: Cancer Fighting Foods by Vern Verona