How to Prevent Headaches, Migraine

Migraine headache or pain is the type of headache that can occur with the symptom such as nausea, vomiting, or sensitivity to light. Usually in the morning so that it is can disrupt the activity. People also often become more sensitive to sound, and smell. Migraine is one of the commonly headache beside heacache couse tense. Already known, headache consists of several types as follows:

1. HEADACHES DUE THE TENSION . Symptoms begin with muscle tension in neck, shoulder, and skull due to emotional stress. Pain always started from the back of the head, spread to the front, and to both sides of the head.
2. HEADACHES MIGRAINE. Headaches of a more serious headache due to the tension. Pain felt on one side the head and often also on the back of one of the eyes so that the term a half of headache. Number of women 3 times more in the men's appeal. The couse especially hormonal changes.
3. HEADACHES WITH THE VARIOUS SYMTOMS. This disease attacks the main man. Symptoms include painful and extraordinary generally focused arround on the eye with watery eyes and nose watery.
4. HEADACHES OR ALLERGIES. Often accompanied by watery from nose, watery eyes, sore throat. Can cause a certain food or all things that can cause allergic reactions.
5. SINUS HEADACHES. Easily known from the symptoms. Smellers clog one or both of them. Pain extends to the cheeks and forehead. Sections are very sensitive so that it touched directly feel pain.

HEADACHES THAT NEED OF MEDICAL HANDLING
In addition to the type of headache that is mentioned above, also have headache symptoms that arise due to interference from secondary health care needs to immediately get medical handling, immediately to the doctor or hospital if:

• Headache felt worse in the morning rather than afternoon, presage high blood pressure.
• Headache accompanied by pain in the eye, ear, or dental infections occur shows.
• Headache occurs after a task using the senses of vision, such as reading, sewing, sign irregularity in the eye.
• Tumor, stroke or may be difficult to sleep can be a cause of headache suddenly very painful. As a result, the body feels weak, with blurred vision. Headaches begin as mild pain and getting worse in the morning need review soon to know the cause.
• Headache accompanied fever by stiff neck, possible symptoms of meningitis which can be life threatening. Immediately ask for medical handling.

UNDERSTANDING MIGRAINE
Migraine is estimated to suffer 25% female and 10% men in the world. Statistic shows, women more often than men, migraine, affects more adults in the age of 20 - 50 years. Children and adolescents can also suffer migraine, particularly migraine have a family history. Genetic factors play a role in the very general occurrence of migraine. The good news, the level of illness and the frequency decreased in line with the growing age.
Although it certainly has not been known, migraine is estimated to occur due to the electrical impulse hiperaktivitas brain that increase the blood flow in the brain, cause blood vessel dilation occurs and the brain processes inflammation. As a result, pain relief and other symptoms such as nausea. The weight inflammation that happens, the more weight migraine.
Migraine can also occur due to other diseases such as asthma and depression. In very rare cases, can also be caused serious disease such as tumor or infection.

TYPE OF MIGRAINE
Migraine is classified in 4 group. Consists of:
1. common migraine
Most people with migraine included in this group.

Symptoms:

• Painful throb in one of the head
• Moderate to heavy intensity
• When severe, the patient can not beraktivitas as nausea, vomiting, sensitive to light, sound and smell.
• Pain will lost themselves in the 4 - 72 hours.

2. Classic migraine
Generally begining with symptoms called aura, a kind of vision disturbances such as wavy lines view, bright light, dark spot, or can not see objects clearly. Other aura symptoms are tingling feeling in hands or pins.
Some people can not say the words correctly, feel numb in the hand, shoulder or face, or feel weak on one side or the body feel confused. Generally have one or more of the symptoms, although it does not occur simultaneously. Generally, symptoms occur 30 minutes before the pain, can be lost or survive until the headache attack occurr.

3. Menstrual migraine
Generally occur a few days before, during, or after menstruation. People with migraine know that dialaminya associated with menstrual cycle. Pain that is felt as migraine or classic migraine.

4. Migraine complications
Often accompanied by nervous system disturbances such as numb and tingling on the skin, difficulty speaking or understanding speech difficult, is not able to move the arm or pain. Symptoms of nerve can survive even though the album still has healed.

FACTORS THAT CAUSES MIGRAINE
1. Consumption of certain foods
2. Excessive sleep or less sleep
3. Changes in weather, air pressure, altitude or time zone
4. Emotional stress or pressure
5. The very smell of smoke or cigarette sting
6. Rays of light are the reflection of sunlight or
7. Hormonal changes
8. Stress at work or at home

FOOD THAT MAY TRIGGER MIGRAINE
Certain foods can trigger migraine in some people, depending on the sensitivity of each individual, among others:

• All food processing, fermentation, pickle or marinate foods that are processed
• Food grill
• Chocolate
• Fruits such as Avocado, bananas, Citrus
• Alcohol, including diuretic substances cause dehydration or the body so that the occurrence of migraine trigger. Red wine can also trigger migraine, although rich in elements that fenolik very good for the heart.
• Caffeine, although the consumption of caffeine to help the migraine, but not recommended for people with migraine. The reason is, when addicted, less consumption caffeine can even trigger the occurrence of migraine. When you only want to stop the migraine, just drink a glass only.
• Foods that contain tiramin. Consists of red wine, old cheese - aged cheese, smoked fish, chicken liver, and specific beans.
• cheese and milk products. Although still in debate, some experts say cheese is one of the trigger migraine. Element tiramin amino acid in the cheese is estimated to be able to trigger the occurrence of headache because it reduces the degree of serotonin in the brain so that disrupt blood flow rhythm.
• Aditif food, the migraine sufferer is generally very sensitive to the foods that contain monosodium glutamate (MSG), nitrite, aspartam, tetrazine and sulfite (found in the beverage alcohol).

FOOD AND BEVERAGES ARE RECOMMENDED FOR PEOPLE WITH MIGRAINE

• Fresh Water, dehydration can cause headaches because of reduced blood volume and affect the flow of blood. To prevent dehydration drink at least 2.5 liters of water every day.
• wheat pulp. Food release this energy slowly so that helps maintain blood sugar more stable
• Nuts. As well as cereal, beans also release energy slowly.
• Ginger, nutritious reduce the feeling of nausea that usually comes with headaches.
• Foods low fat, control blood fat food with low fat, because it is associated with migraine. Reduce foodfried, dressing, and foods that contain saturated fat. Meet the needs of protein from fish or poultry without the skin.

PREVENTION MIGRAINE TIPS

• Rest. Being sensitive to light, it is advisable to rest in the dark and quiet. Information sources and the crowd luminous light. Cooldown themselves and try to sleep.
• Compress the head with ice or cold water. Compress in the pain with ice or cold water to help constrict the blood vessel.
• Avoid that cause the occurrence of migraine.
• The neck warm, rest your neck because the neck bones are a part of the body that works hard head prop. Fatigue in the neck can trigger headaches. When resting, try to warm neck massage, or give a little soft.
• Drinking pain medication. There are many pain medications be analgesic, antipiretic and aspirin. Do not carelessly take the medicine. Do not give aspirin to children and adolescents because it can cause Reyes syndrome (disease damage to the brain and liver that can cause death). Use the medicine your doctor recommended. Marketed drugs that for migraine, which can be freely purchased without a prescription is a combination of paracetamol, caffeine, asetosal. If drugs are sold freely (OTC - over the counter) this does not help, your doctor will likely prescribe a similar drug in a more powerful version.

For best results, take the medicine immediately feel so sick signs or symptom migraine. Immediately after the sleep or rest in the dark.

Foods for Cancer Prevention

According to the National Cancer Institute of America, about a third of all cancer deaths may be related to diet. What we eat can harm us, but we can also help. Many everyday foods contain a compound of cancer prevention, from the antioxidants that menetralisir damage caused by free radical-radical and powerful phytochemical that is now being exploration experts. Clear that there is no one single element in a certain food that can do all the work. Therefore, experts recommend consuming a wide variety of food. Following foods that can help prevent cancer, some of them can even help prevent the growth of cancer cells or reduce tumor size.

Red Grapes

Contains bioflavonoid, powerful antioxidants that work as cancer prevention. Wine is a rich source of resveratrol prevent the enzyme that can accelerate the growth of cancer cells and the immune response. Wine also contains ellagic acid, a similar compound that hamper the enzyme needed cancer cells, which help slow tumor growth.

Garlic
The immune system compound brace allium (dialyl sultides) that can increase the activity immune cells that fight cancer and does not directly help solve compound-compound also helps prevent karsinogen into cells and slow tumor growth.
Dialyl sulfide, a component of garlic oil, make karsinogen in the liver is not active. Studies associate the garlic and onion relatives such as leaf, flower onion, can lower the risk of stomach cancer and cancer kolon. According to a report in the American journal of nutrition clinical, people who eat raw garlic regularly are at risk 50% lower stomach cancer and colorectal cancers. Studies do not show suplement garlic has the same effect. Suspected of garlic can prevent stomach cancer because the fight against Helicobacter pylori were found in the stomach and known cause stomach cancer.

Broccoli, cabbage, and cabbage flowers

Contain a chemical component called indole-3 carbinol that can combat breast cancer with estrogen peningkat change the type of cancer to be more protection. Broccoli, especially Sprout, also contains phytochemical sulforaphane, a product that is suspected of glucoraphanin help prevent some types of cancer, among other kolon cancer, rectal cancer. Sulforaphane encourages production of a specific enzyme that stifle free radical-radical and karsinogen. Enzyme showed prevent tumor growth in animals. But agriculture department study found the number of america glucoraphanin on 71 different types of broccoli. It seems increasingly bitter broccoli, the more glucoraphanin womb.

Chili

Chemical substances containing capsaicin, the compound can decrease compound-specific causes of cancer (nitrosamines) and to help prevent cancer, eg stomach cancer.

Mushroom

Many types of fungus that can help the body fight cancer and build the immune system. For example shiitake mushrooms, maitake, reishi, agaricus blazei murill and coriolus versicolor. Mushroom-mushroom contains polysaccarides, especially lentinan, potent compound that helps immunity. Fungus is a source of beta glucan. Also contain a protein called lecitin, which attacks the cells cause cancer and prevent the development of cancer. Abortion is another thioproline. Mushroom-function can stimulate production of Interferon in the body. Success in the mushroom extracts tested in Japan as a complement Chemotherapy.

Orange and lemon

Contain limonene which stimulate immune cells exterminator cancer, also can split compound-compound causes cancer.

Peanut

Contain antioxidants quercetin and campferol can press the growth of cancer. Brazil nut contains 80 microgram selenium is important for people with cancer prostat.

Turmeric (Curcuma longa)

Turmeric early nutritious compound suspected to contain drugs prevent the production of the enzyme terkair with inflamation cyclo-oxygenase2 (COX-2), which measure the abnormal high in certain inflammatory diseases and cancer, especially cancer and stomach cancer kolon. In fact, a drug company in the UK to introduce natural product, P54, which contains volatile oil, which can increase the potential of turmeric.

Papaya

Contain vitamin C that works as antioxidants and can reduce absorpsi nitrosamine causes cancer of the soil or processed food. Papaya contains folacin (as folic acid), which can reduce cervical dysplasia.

Soybean

Contain some type of phytoestrogen - estrogen nonsteroidal that can help prevent breast cancer and cancer prostat the press and prevent changes that are cancer. There are also a number of isoflavone, but research shows, genisten obstacle is the growth and spread of cancer cells the most powerful. Can decrease the risk of breast cancer with preventing the growth of epithelial cells and vessel-new blood vessel that is required for tumor and is being developed as drugs in carefully antikanker that potensial.Tapi there are several things that must be considered in adding soy to the diet. Eat 4 - 5 oz soybean product in a day may be good, but research is being conducted to see if a lot of soybean meal can cause hormonal seimbangan not stimulate the growth of cancer. For the prevention, women who have breast cancer or high risk should consult with your doctor first before drinking powder and pills are pure isoflavone extracted from soybean.

Raspberry

Contain many vitamins and minerals, compound-compound and plant antioxidants known as anthocyanins that may prevent cancer. According to a latest research that is reported in Cancer Research 2001: 616112-6119, rats fed a diet of 5% - 10% Black Raspberry decreasing the number of esophageal cancer until 43% -50%. Research reported in the journal Nutrition and Cancer, May 2002, show, Black Raspberry can also prevent cancer kolon. Black Raspberry contains many antioxidants, alleged to contain more oxygen than the prevention of cancer blueberry and strawberry.

Rosemary

Can help improve the detoxification enzyme activity. Rosemary extract, carnosol, impedes the development of breast tumor and the skin on the animal. Until this study has not been done in humans. Rosemary can be used as a spice and can diseduh such as tea. Use 1 spoonful of dried Rosemary leaves in 1 cup hot water. Diamkan 15 minutes, then drink.

Seaweed

Contain beta caroten, protein, vitamin B12, chlorophyll and fiber, including chlophylones, essential fatty acid that can help prevent breast cancer. Many other sea vegetables are rich in minerals potassium, calcium, magnesium, iron and Iodine.

Tea

Green tea and black tea contains antioxidants known as Polyphenols (catechins), which can prevent the division of cancer cells. Best green tea, black tea followed. According to a report in the Journal of Cellular Biochemistry, there is lots of polyphenol in green tea, red wine and olive oil can prevent various types of cancer. Green tea can also decrease the risk of stomach cancer, cancer tuberculosis, kolon, rectum, liver and pancreas.

Tomato
Contain lycopene, a kind of antioxidants that combat compound-compound, known as free radicals, suspected of triggering cancer. The hot weather, the more tomatoes contain lycopene. Tomato also contains vitamin C, antioxidants that can help prevent damage to cells that can cause cancer. Lycopene can kill cancer mouth cells. Increased lycopene intake showed a risk breast cancer, prostat cancer, pancreas, and colorectal cancers.

Sweet potato

Compound containing anti-cancer compound, such as beta karoten, which protect DNA in the cell nucleus of chemical substances cause cancer outside the membrane core.

Carrot

Many contain beta caroten that can help prevent cancer, tuberculosis, including cancer, mouth cancer, esophagus, stomach, intestine, bladder, prostat, and breast. Some research indicates, beta karoten thus can cause cancer, but that does not eat carrots, but in a number of very large: 2-3 kg per day, can cause cancer. In fact, a similar compound called falcorinol that there is found in carrots can reduce the risk of cancer. Cancer cells that diisolasi grow more slowly when exposed to falcorinol.

Source: Cancer Fighting Foods by Vern Verona

ANEMIA

Busy lives of women age 20-40 with no regular pattern of eating, the food that does not balanced influence body does not get the nutrition, vitamins and minerals is needed from food, namely folic acid and iron. Lack of vitamins and minerals can cause anemia.

In fact, it's all about the women, five of them related to nutrition, anemia couse of iron deficiency, osteoporosis, heart disease, type 2 diabetes, and several types of cancer.

Anemia couse iron deficiency include diseases that are common among women after menstruation cycle. Anemia word comes from the Greek language: anaimia, meaning without blood. Anemia blood diseases including the most common. Around 400 million women around the world affected by anemia. Which is vulnerable to anemia menstruation with many women (more than 5 days), are pregnant, work and diet.

For women, anemia reduce vitality and fitness, decrease the ability of concentration and work, easily hurt, the body resistance to decline, a slow healing wounds, is not working well, work productivity down 20%. In severe cases, anemia can cause infertilitas, fainting, bingun on women of all age levels.

Anemia serious health problems including, but not often. If you feel tired, listless, weak, women are often considered normal due to busy. On the iron deficiency anemia is not normal. Susahnya, signs of anemia develop slowly. Initially may not have signs. Or equivocal signs. When worsened, the possibility of symptom appears below:

• Tired (very common)
• Weak (very common)
• Dizziness
• Headache
• Cold hands and feet
• Low body temperature
• Pale skin
• Fast heartbeat or not uniform
• Short breath
• Chest pain
• Easy to anger

All sign and symptom can occur because the heart must work harder to pumping more blood that rich oxygen to the entire body. Too little oxygen in the body can damage that body. The heart must work harder to bring the lack of red blood cells or hemoglobin. This extra work can harm the heart and cause heart failure.

Type of anemia

Iron deficiency anemia

Including the type of anemia the most common. Iron deficiency anemia occurs when body lack of iron. Iron content is low because:

• Blood loss (de-worming and menstruasi)
• Increased iron needs due to pregnancy, breastfeeding and growth
• Poor dietary iron
• Disorders of absorption

Vitamin deficiency anemia

If vitamin B12 or folate level low can cause anemia. Body need vitamin B12 to make blood cells, red cells, maintaining nervous system working normally. This type of anemia most often occurs in people who do not the body can absorp vitamin B12 from food due to autoimmune disease. Can also occur due to intestinal problems.

You can also experience anemia if eaten food that does not contain adequate vitamin B12. With this type of anemia, the possibility of doctors do not realize you do not get adequate vitamin B12. Do not get adequate vitamin B12 can cause Baal in the leg and foot, a problem when walking, loss of memory, and eye problems.

Folic acid deficiency anemia

Folate or folic acid is also needed to make blood cells red. Folate is a kind of vitamin B that found in foods such as vegetables, fruit, a dried bean and pea. Also found in bread, pasta and cereal.

This type of anemia occured if they are not going to get adequate folate or the problem of vitamin absorp. Also occurred in the third trisemester pregnancy, when the body needs extra folate.

Once iron deficiency anemia to develop, to improve the intake of food rich in iron is usually not enough to edit the problem. You need iron supplements to meet the needs of the body. Discuss with your doctor. Chance of doctors to give you iron tablets or supplements that are sold freely. Iron supplement consisting of 2 forms; Ferrous and ferric. Ferrous form absorp by body better. A kind of vitamin supplements and iron containing blood increase Ferrous, vitamin C, folic acid, vitamin B12.

Maybe tge doctors recommend drinking iron supplements with orange juice. Vitamin C helps the body to absorp iron. Avoid coffee, the, yellow eggs, milk, fiber and soy protein because absorpsi prevent iron. Do not be consumed together with foods rich in iron. Food rich in iron such as:

• Cereal / bread, the iron difortifikasi
• Liver
• Lentil and beans (bean)
• Kerang
• Know
• Green leaf vegetables
• Red meat is not fatty
• Fish
• Dried fruit such as APRICOT, prune, raisin

Resource : AURA Magazine/April 2009

Healthy Live for All Age Stage

When age increases, the needs of nutrition and eating habits all change. Although the basic principles of healthy balanced diet remains the same at age 25 or age 65 years, at every stage of life, we need nutrien-nutrien special. Here are things that must be done at each age stage.

Age 20 - 40 years old
Most of the women aged 20-30 undergo a busy life. Eating healthy often ranks down the list of priorities. National Diet and Nutrition Survey found a high presentation of women for this age who do not get the recommended daily intake for a number of important nutrien, consisting of calcium, folic acid and iron. Only 4% of women aged 19 - 24 years of food to eat 5 fruits and vegetables.

Bones continue to grow until the end of the age 20 years. Lack of calcium in the age of this stage will increase the risk of osteoporosis later in the day. This age group also did not have breakfast, which means that low fiber intake, which can cause diverticular disease.

At this age also often consume high-salt processed foods, which increase the risk of blood pressure problems. Folic acid, especially important for women planning a pregnancy because it helps prevent spina bifida.

Recommended Get:

• Calcium. To ensure you get the required amount of calcium, 3 food groups to eat dairy products every day (1 food = 200 ml susu, 1 small yogurt pot, 30 grams of cheese). If you do not eat dairy products, add the orange juice fortification calcium.
• Fiber. Provide time for the wheat breakfast cereal with fortification milk scheme and a glass of fruit juice to provide some fiber and important vitamins.
• Low salt. Check the information on the back of the packaging before buying food or ready to eat sandwiches. For main meals, you should eat no more than 2.5 grams of salt (not more than 6 grams a day). If the consume dishes, add extra vegetables.
• Folic acid. Good source of folate, among others, is that breakfast cereal, fortification dark green leaf vegetables, and citrus.

Age 40-50 years old
At this age, many people still ignore health. Healthy eating and sports often be. The increase in age, good nutrition and regular sports become more important. Now is the best time for investment good health for the future. Diet rich antioxidants will help prevent problems such as heart disease, Alzheimer, cataracts, and certain types of cancer.

Excess body weight increase the risk of health problems such as heart disease, diabetes, and osteoarthritis. The long delay it will be more difficult. Prevent increase in body weight before the problems become serious. One of 4 women in the age of 40 years have an iron low reserves which can cause syndrome tired all the time.

Recommended Get:

• Antioxidants. Fruit and vegetables is the best source of antioxidants. Make sure to eat at least 5 different types of food a day produce the good.
• Iron. Liver and fatty meat pea is not the best source of iron is most easily diabsorpsi. Eat at least 2 times a week. No need to eat in large portions. One hundred grams are enough. If not eating meat to recover a breakfast cereal and eating more vegetables green leaves.

Age 50-60 years
Heart problems such as high cholesterol, blood high-pressure, and type 2 diabetes more common in this age. Low-fat diet, which consists of many fruits and vegetables is the best way to prevent and overcome all these problems.

The decline in estrogen level that accompanies menopause accelerate calcium loss from bones. To overcome this, it is important to eat at least 3 foods low fat, high calcium every day. Sports provide a regular load times such as walk, can help keep bones strong.

At this age, may begin stiff joints and pain. Studies show, the minimum supplement glucasamine added with chandroitin can help ease joint pain and prevent further more damage.

If you do not eat at least 1 food-rich fish oil each day, consider drinking omega-3 supplements to help thin blood and lower the risk of heart attack and stroke.

Recommended Get:

• Foods that lower Cholesterol, Check cholesterol level and blood pressure. If high cholesterol, use low cholesterol or yogurt drink.
• Soybean, Eating 25 grams of soy protein a day may help lower blood cholesterol level. Phytochemical in soybean and products made from soybeans, can also help reduce a lot of fun simptom not associated with menopause. Replace chicken with crust. Added milk soybeans that many calcium in the cereal.
• Omega-3 fat, To keep bones and heart healthy, eat salmon rather than canned tuna. Salmon is rich in omega-3 and calcium.

Age 60 and above
At the age of increased, occurred various physiological and psychological changes that directly affect the nutrition needs. Body becomes less efficient in the use to absorp and various vitamins and minerals. The use of prescription drugs can reduce the long-term to absorps nutrien particular.

At the same time, many people find, when the older age, appetite down. Because the vitamin and mineral needs remain the same, or in some cases increased, consumption of healthy and nutritious food so even more important.

Digestive problems such as constipation and diverticular disease, more common at this age. High-fiber diet may help, but in addition to increasing fiber intake, should also drink lots of water. If not, fiber will not work. Probiotic some type of yogurt can also help constipation. Select which listed on the name plate, 'increase in intestinal transit time.'

smell and taste become less accurate when the old age. Do not add salt to the food, it is better to use fresh ingredients, spices and other ingredients such as garlic, lemon juice, vinegar and mustard.

Be sure to add a lot of foods that many vitamin B12. If you get a heart attack, increase intake of fish that many oil so that you eat food at least 2 a week. Ask your doctor about fish oil supplements to drink.
Just like as calcium, vitamin D is also important for good bone health. Body can make vitamin D with sunlight action on the skin but the people who are older tend to be rare outside. So make sure the diet contains at least 10 microgram vitamin D.

Recommended Get:

• Fiber, Select grain cereal for breakfast intact. Many eat fruit and vegetables. Glass of prune juice in the morning can help prevent constipation.
• Vitamin B12, Meat, fish, eggs, dairy products and breakfast cereal that fortification contain vitamin B12.
• Vitamin D, A small amount of vitamin D is found in margarine, eggs, and fish oil rich. Vitamin D can also be made with the action sunlight on the skin. Warm weather, paparkan arms and face the sun at least 20 minutes a day.

Source : translate from AURA , 14 th Edition, April 2009